What is a colon cleanse? A colon cleanse aids digestion and helps remove waste and toxins from the colon. Over time, the colon can get filled with harmful substances like toxic waste and mucoids. These harmful substances can release toxins into the blood. A colon cleanse aims to flush these away for happier digestive health.
The practice of colon cleanse began in ancient Greece, according to WebMD. It gained popularity in the 20th Century in the United States.
If you experience any of these symptoms, you might need a colon cleanse.
Constipation is one of the first signs of an unhappy colon. It can be caused by a blockage in the colon or an increase in bad bacteria. When there are too many toxins and dry mucus in your intestine, the space available for fecal matter to be pushed out naturally reduces.
According to statistics shared by Cleveland Clinic, a minimum of 2.5 million Americans visit their doctors every year due to constipation.
Have you started noticing that you are releasing an unpleasant smell? If you have, others have too! Unpleasant smells are released when a body is filled with toxins – and these toxins try to escape via saliva and sweat glands.
Obstruction in bowel movements and prolonged puking can also lead to breath that smells like feces, according to an article in Healthline.
Skin and digestive health are related – your skin will likely break out if your gut is flush with toxins. Many inflammatory skin conditions, such as eczema and rosacea, can signify that your digestive system is riddled with toxins and unable to work correctly.
In fact, people who have undergone colon cleanses have often witnessed their acne clearing up.
Tiredness and fatigue
Your body is probably too tired to carry out its daily tasks if it has the extra job of ridding the toxins circulating in your blood – and that is perhaps why you are feeling exhausted and fatigued these days. Moreover, toxins circulating in your body can make you feel very weak. This is probably because your body is not designed to be a storage tank for toxins and fecal matter.
Brain fog, meaning when you are unable to focus or remember things, is often caused by undigested food particles and toxins that have entered your bloodstream. When these enter the bloodstream, they cause autoimmune responses in the body, leading to brain fog.
Trouble losing weight
Next time, do not blame that extra cookie when you have trouble losing weight – blame your colon! Some foods (such as those lacking in fiber) produce excess mucus as they move slowly through your digestive tract. This excess mucus then decides to stick to your colon, weighing your intestine down with heavy fecal matter. A colon cleanse helps your body get rid of this waste and those extra pounds too!
Diarrhea occurs when the intestine is unable to absorb excess water from the stool. It can often be caused by eating spicy food or drinking untreated water – but if your bouts of diarrhea are too frequent, consider blaming an unhealthy intestine that is unable to perform optimally.
Why do a colon cleanse?
Not only does a colon cleanse aid your digestive system and prevent both constipation and diarrhea, it also helps your body maintain energy and improves concentration. Apart from the obvious internal reasons, a colon cleanse can also clear up your skin and aid in weight loss – so you look and feel your best at all times. A regular colon cleanse will also decrease the risk of colon cancer.
As per a clinical study published by PubMed, over 90% of 1,200 patients who underwent colon cleansing regimens reported positive results. A regular colon cleanse will also decrease the risk of developing colon cancer. According to estimates by the American Cancer Society, 104,270 new cases of colon cancer were reported in the year 2021 alone.
So, what are you waiting for?
How to cleanse the colon naturally?
Use a colon cleanser
There are many colon cleansers on the market, but make sure to do your research before taking the plunge. Try to choose a natural one – we recommend Ultra Colon Fresh by Naturalitic. It is a detoxifying blend of herbs and nutrients that work together to support the normal cleansing processes of your body. Containing natural products such as aloe vera and oats, Ultra Colon Fresh is a safe, non-invasive way to cleanse your colon.
Up your fiber intake
Eat more fruits! Eat more vegetables! Fruits and vegetables are a natural source of fiber, which regulate constipation and boost helpful bacteria to keep your colon stress-free. In addition, foods high in fiber content also help bulk up the excess matter in the colon – to be flushed out easily when you next need to use the restroom.
An article on Mayo Clinic states that a diet rich in foods with high fiber content lowers the risk of developing colon cancer, as well as small pouches and hemorrhoids in your intestine. Pears, berries, peas, legumes, and chia seeds are just some examples of fiber-rich foods that help in digestion.
Eliminate refined grains
Not only are refined grains low in nutrition and fattening, but they also stick to your gut – making it that much harder to expel fecal matter and toxins. Common examples of refined grains are white rice and white flour. In fact, ingesting a high amount of refined carbs is linked to an increased risk of health problems like obesity and heart disease.
Replacing refined grains with easily available alternatives like brown rice and whole wheat will keep your colon happy and healthy.
Drink enough water
Drinking water is a safe, easy way to cleanse your colon. Water moistens stool and gives it an easy passage through the intestinal tract. In fact, a dehydrated person is more likely to face constipation because their body tries to retain water by reabsorbing it through the bowel. This makes the stool dry and difficult to pass.
According to WebMD, water helps your colon retain its flexibility and smoothness. Further, according to a study conducted in 2013 by researchers from Jordon, a daily intake of over four cups of water can reduce the risk of developing colon cancer.
Drinking water in the morning, when you are on an empty stomach, is beneficial in clearing your bowels and getting your system going!
Not only does exercise maintain a good balance of bacteria in the gut, but it also increases blood flow to the colon. Exercise also helps stimulate the gut – which in turn increases intestinal activity.
Some exercises that are said to aid good digestive health are cycling, swimming, brisk walking, and crunches. According to a 2019 study by the World Journal of Gastrointestinal Oncology, regular exercise can help prevent about 15% of colon cancers.
Probiotics help combat toxins and maintain a balance of good bacteria in the colon. They also help combat irritable bowel syndrome and constipation – over time, this results in a healthier and cleaner colon.
A 2016 pilot study published in PubMed found evidence of significant improvement in the health of constipation-dominant and diarrhea-dominant irritable bowel syndrome patients who underwent regular colon cleanses over a period of a week.
Try herbal teas
Herbal concoctions and teas work like natural laxatives, enabling the colon to push out toxins along with fecal matter. They aid digestion by calming the digestive system, which in turn promotes a happy and healthy gut.
According to an article in Healthline, you should look for herbal teas that
contain ingredients like ginger, fennel, gentian root, and angelica root.
It is important to have a healthy colon because it affects your body both physically and mentally. Remember, as much as 70% of our immunity system is housed in the gut – so taking care of your digestive health is an easy shortcut to taking care of many other issues your body may face.
A healthy colon does a lot more than just rid your bloodstream of toxins and poisons – It clears your skin, improves your energy and concentration levels, ends odor problems, and helps in losing stubborn weight that just does not seem to go.
A colon cleanse is surely the best way to rid your body of toxins that prevent you from feeling your best, looking your best, and giving your best!