Does Sea Moss Give You Energy?

Excited energized brunette man in black shorts and long-sleeved t-shirt stretches and works out in good mood near sea.

Before you say ‘eew!’ at the thought of consuming seaweed, hear us out. Sea moss, or Irish moss, has a host of benefits. In fact, you will be surprised how good this macro-algae is for your body! It is not something you will find in typical American fare, but it absolutely should be. Here is why. 

This red alga is incredibly nutrient-rich. In fact, it contains a whopping 92 minerals. And to put this in perspective — our bodies don’t even need many more minerals than this! The minerals found in sea moss include vitamin B, vitamin C, sulfur, manganese, iron, zinc, potassium, magnesium, and so on. Interestingly, it was for this reason that sea moss was consumed by the Irish during times of famine.

In ancient times, it was even used to treat illnesses like pneumonia and tuberculosis

Health benefits of sea moss

Thanks to its high iodine content, sea moss aids in thyroid function. In addition to this, it also helps control blood sugar levels. It is especially beneficial for diabetics, who should consume sea moss as a natural remedy if they wish to prevent a sudden increase or decrease in their blood sugar levels.

Sea moss is also rich in antioxidants, which are known to fight free radicals. Because free radicals can damage our cells, consumption of sea moss can help bring down the risk of developing some forms of cancer. And last but not the least, this nutrient-dense food can promote heart health. Rich in omega-3 fatty acids and folic acid, sea moss acts as a natural blood thinner and reduces levels of bad cholesterol.

So, are these benefits convincing enough? 

Now that we have discussed the many benefits of sea moss, let us come to the main question: Does sea moss give you energy? The short answer is: Yes! Let us understand how. 

How does sea moss boost energy levels?

Well, sea moss is a natural source of iron. In fact, about 100 grams of sea moss make up as much as half of our daily recommended intake of iron. This is especially beneficial for vegans and vegetarians, who may find it difficult to consume their recommended intake of iron via plant-based alternatives. 

A lack of iron in your diet can make you feel lethargic. After all, it is iron that helps your body to make red blood cells, which carry oxygen to the different parts of your body. Therefore, eating iron-rich food like sea moss will always leave you feeling energetic.

Is sea moss better than drinking energy drinks and coffee? 

Who doesn’t love to start the day with a cup of coffee? This freshly brewed cup of goodness can give us a burst of energy to start the day. But the question is: Is it really good for us?

So, here’s the thing: Coffee does not actually give us energy. While you may be feeling more alert after a cup (or two!) of coffee, it does not actually raise your energy levels. Because you can only derive energy from macronutrients, the truth is that caffeine has absolutely no effect on the energy levels in your body. So, what exactly does coffee do? 

Well, coffee works as a stimulant. It temporarily affects the function of your brain by blocking a hormone known as adenosine. Now, this is an inhibitory neurotransmitter that promotes sleep. By blocking this hormone, coffee increases brain activity and alertness. Therefore, we end up feeling more energized when we drink coffee! 

Unfortunately, though, too much caffeine consumption can come with its drawbacks. Coffee can mimic the symptoms of anxiety and even trigger an anxiety attack. It can cause jitteriness and heart palpitations. In addition to this, it disrupts sleep patterns by making it harder for coffee-drinkers to fall asleep. Research also suggests that caffeine may end up affecting the timing of your body clock. In doing so, it reduces the total amount of sleep you get in the day. This, in turn, increases your tiredness levels and makes you crave even more coffee!

Another major drawback of caffeine is that it can lead to addiction. Once people are addicted, they may decide to abstain from the beverage. In such a case, however, they are likely to experience withdrawal symptoms like brain fog, tiredness, and irritability. 

So, while coffee does give us a “kick,” it also comes with its fair share of drawbacks. Too much caffeine consumption can be dangerous for our health.

In contrast, sea moss is an all-natural energy booster that does not have any adverse side effects! If anything, the consumption of sea moss is very good for our health. Not only does sea moss help boost our energy levels, but it also strengthens our immune system and reduces our chances of developing cancer and heart disease. So if you are looking for an energy booster, sea moss should be your choice!

How to make sea moss gel

Sea moss can be consumed in gel form, which is really, really easy to make!

  1. First of all, you must clean the sea moss thoroughly and remove any sea debris and dirt. Make sure to use clean hands for this step.
  2. Following this, you can transfer it to a large container and soak it in water for about a day. You don’t need to store it in the fridge — room temperature works just fine. After it is done soaking, the sea moss will have absorbed the water and expanded. You can now prepare it in gel form, or even use it as it is. 
  3. To make sea moss gel, you need to transfer your sea moss to a high-powered blender with some of that nutrient-rich liquid that you had soaked it in! Add some extra water for consistency — you can continue adding water depending on the consistency you would prefer.
  4. Once you have blended the mixture for 1-3 minutes, you should be left with a gel-like texture. Transfer this into an airtight jar and refrigerate for two hours, until it forms a thick gel-like consistency. If stored in the refrigerator, it will last for one whole month!

How to add sea moss to your diet

Sea moss can be added to smoothies, juices, and even homemade sauces! It’s pretty tasteless, so makes for a good addition to hearty soups and delicious stews.

Be creative! Sea moss can substitute for eggs in cakes and cookies, or even be applied directly to your skin for its brightening effects. It also makes for a great vegan alternative for gelatin, and can be used as a thickening agent. This makes it especially useful for vegan dishes. 

Naturalitic’s Sea Moss Complete Blend supplements are 100% naturally derived from organic sea moss and paired with organic bladderwrack, and organic burdock. No fillers, no additives, no synthetics, and GMOs. Just clean, plant-based ingredients.


To sum up, sea moss works as an energy booster — and so much more! This superfood contains nearly all the vitamins and minerals that are needed by our bodies on a daily basis. Among its many benefits, it also improves heart health and decreases the risk of developing cancer.

If you are looking for a healthy way to boost your energy levels, look no further than sea moss. And if you don’t want to make it at home, you can always purchase sea moss supplements. Remember, your body will thank you! 

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like